Something in you is
shifting. That's worth
paying attention to.
Telehealth therapy for women navigating perimenopause, menopause, and post-menopause — and for couples facing the shifts and transitions that life brings. You don't have to figure this out alone.
"This is not a breakdown. This is a becoming — and you deserve support through it."
Stephanie Shannon, LMFT
About
Hi, I'm Stephanie —
I check a lot of boxes. I'm a single mother. I'm a caregiver. I'm a Navy veteran. I'm Cuban American. The more boxes we check, the more versions of ourselves we carry, and that's usually where things get hard.
For years we run on clarity, memory, and discipline. Then one day the routine that used to work feels impossible, and nobody warned us what that would look like, feel like, or sound like inside our own heads. Add a partner with their own history, and it gets even more complicated. When it doesn't come together as seamlessly as the movies promised, we decide something must be wrong with us.
That's what this work is about for me: showing you there is nothing wrong with you.
Services
You deserve support
that understands you
Perimenopause & Menopause
The rage that shows up out of nowhere. The 3 a.m. wake-ups. The sense that you're not quite yourself anymore. Support for the emotional side of this change.
Learn morePost-Menopause & Beyond
More confidence, fewer apologies, and sometimes a strange sense of being invisible. Space to figure out who you are now and what you want next.
Learn moreCouples Therapy
Same argument, different week. Feeling like roommates. When life changes, relationships have to change with it. Couples therapy for every stage of life.
Learn moreFree Consultation
Ready to take
the first step?
Reaching out can be the hardest part. I offer a free 15-minute phone consultation so we can see if we're a good fit — no commitment, no pressure.
Request a Free Consultation