988 Suicide & Crisis Lifeline
Call or text 988 — available 24/7 for anyone experiencing a mental health crisis, suicidal thoughts, or emotional distress. Free and confidential.
Crisis Text Line
Text HOME to 741741 — free, 24/7 crisis support via text message. Confidential.
National Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788. Available 24/7. Confidential support for anyone experiencing domestic violence.
SAMHSA National Helpline
Call 1-800-662-4357 — free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
CalHOPE Warm Line
Call or text (833) 317-4673 — free peer support operated by the California Department of Health Care Services. Available Mon, Tue, Wed & Fri 7am–11pm; Thu 8am–10pm. Spanish line: (833) 642-7696.
A Note From Stephanie
I am not available for crisis support between sessions. If you are in crisis, please use the resources above or call 911. While I care deeply about your wellbeing, crisis intervention is outside the scope of this practice.